WHAT IS ONLINE COACHING?
Online coaching is a relationship between coach and client in which you receive the education, knowledge, and accountability to achieve your desired health and fitness goals.
WHAT YOU RECEIVE
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Customized Training Program
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Tailored based on goals, schedule, equipment availability, and injuries​
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Muscle gain, strength, athletic performance, and endurance plans available
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Exercise video demonstrations
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Customized Nutrition Plan​
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Tailored based on goals, lifestyle, diet history, and appearance
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Fat loss, muscle gain, general health, and competition plans available
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Flexible dieting or meal plan preference
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Hydration and supplementation recommendations
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Updated weekly based based on weight, progress photos, and feedback
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Weekly Check-Ins
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​Professional support and accountability to ensure we are staying on track and making progress
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Client Success Guide
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40+ page eBook providing specific details on important topics to help make the best out of your coaching experience​
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Unlimited Contact for Questions and Support​
SERVICES & SPECIALITIES
Fat Loss
Muscle Gain
Athletic Performance
General Health & Wellness
Competition Preparation
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WHO I WORK WITH
Health & Lifestyle Clients
Athletes
Physique Competitors
Individuals Who Want to Strive to Improve and Learn About Their Health
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WHAT TO EXPECT
Throughout the coaching relationship, we adopt a team-like approach to develop a basic understanding of nutrition and sustainable practices to fit your lifestyle. This helps to ensure we achieve the best possible outcomes together.
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HOW ONLINE COACHING WORKS
1. Intake & Assessment (Coaching Application)
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2. Short Consultation Call
Chat about the overview of coaching services, answer your questions, discuss pricing, and get to know each other to make sure we are a great fit for working together.
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3. Plan Creation
I create a plan for success that is 100% customized to your goals and lifestyle.
Let's get started!